Time To Diet: The ups and downs of finding the right fit.

A diet that doesn’t fit your lifestyle can lead to less-than-desirable results. As you may recall, my most recent article discussed weight gain associated with alcohol intake during menopause (I Need a Drink, Desert Health May/June 2016). While the article was enlightening, writing it did nothing to burn the extra twenty pounds I’ve accumulated through … Continue reading Time To Diet: The ups and downs of finding the right fit.