The Microbiome Solution: Live Dirty, Eat Clean

The Microbiome Solution is not your ordinary diet book. It’s more of an education in how our bodies work and how we can impact them to produce better health. Health expert and author Dr. Robynne Chutkan honed the information she shares in the book through observation, trial and error in her practice as an integrative … Continue reading The Microbiome Solution: Live Dirty, Eat Clean

Smart Fat

What do you get when you bring together a medical doctor and a Ph.D. in nutrition? You get a breakthrough diet based on the consumption of smart fats. That’s right, a diet based on eating fats that are actually good for you. Originally, Steven Masley, M.D., and Jonny Bowden, Ph.D. disagreed on the most beneficial diet for … Continue reading Smart Fat

Bacteria That’s Good For You

It’s a fact that the brain controls the body, but what controls the brain? In his new book, Brain Maker, David Perlmutter, M.D., describes an emerging field of science that contends that the gut controls the health of the body, including the health of the brain. As you may recall from Dr. Perlmutter’s first book … Continue reading Bacteria That’s Good For You

Tools for Training a Positive Brain

You've heard the term “knee jerk reaction.” Well, our brains do the same type of thing. Through the course of our lives, our brains create neurological pathways which connect thoughts to reactions. These reactions manifest as emotions and physical experiences. Until recently, it was generally accepted by medical professionals that once the brain has formed … Continue reading Tools for Training a Positive Brain