Category: Uncategorized
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UPGRADE YOUR MEDICINE CABINET
By Willie Victor and Pam Salvadore We’ve all been there, staring into the medicine cabinet wondering if its contents can solve our problem. In fact, most of us still use some of the same remedies our parents used. Did you know that the majority of these everyday remedies are potent chemical compounds that can have…
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THE MYSTERIES OF THE MICROBIOME
By: Willie Victor and Pam Salvadore “You are what you eat,” and that has never been so clearly demonstrated than by science’s recent discoveries regarding the human microbiome. The word “microbiome” is the scientific term used to describe the trillions of bacteria inhabiting our bodies, primarily our gastrointestinal tracks. These bacteria are, for the most…
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THE GREAT SUPPLEMENT SEARCH
By: Willie Victor and Pam Salvadore When I recommend supplements, many clients ask if they can find them on Amazon. The simple answer is: no, 99% of the supplements I recommend cannot legitimately be purchased on Amazon, Ebay, or at any other website or retail store. And there’s a very good reason for this. I…
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IS THE IDEA OF WEIGHT LOSS WEIGHING YOU DOWN?
By: Willie Victor and Pam Salvadore There are many reasons people decide to lose a few pounds. Sometimes, weight management is required to mediate a diagnosis, such as Type 2 Diabetes or Cardiovascular Disease, sometimes you need to lose a few pounds to improve your hormone levels and your body’s response to stress, and sometimes…
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RESOLVING TO SET GOALS
By Willie Victor and Pam Salvadore It’s that time of year again, the time for making New Year’s resolutions. The time when everyone jumps on the bandwagon making promises of losing weight, exercising more, and being kinder to one another. Given their timeliness, I thought it would be fun to take a look at resolutions…
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Resolving to Set Goals
It’s that time of year again, the time for making New Year’s resolutions. The time when everyone jumps on the bandwagon making promises of losing weight, exercising more, and being kinder to one another. Given their timeliness, I thought it would be fun to take a look at resolutions and the motivation behind them. What…
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An Ode To Salad
You know how this is going to go. There will be water. There will be the most brilliant colors. There will be crunches and snaps. All contained in one bowl, on one plate, and in one menu selection. The salad. Once the ubiquitous starter to every meal. Now a veritable palate of opportunities to engage…
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EATING THEIR WORDS: SOCIAL MEDIA’S INFLUENCE ON ORTHOREXIA NERVOSA
Welcome to PamSalvadore.com and my health and nutrition blog. This blog was established to try and bring a semblance of sanity and reason back into discussions about food and your health. Today, we’re discussing social media’s influence on orthorexia nervosa. As you will see, this new eating disorder is fast becoming widespread and I believe…
Pam Salvadore 