Resolving to Set Goals

It's that time of year again, the time for making New Year's resolutions. The time when everyone jumps on the bandwagon making promises of losing weight, exercising more, and being kinder to one another. Given their timeliness, I thought it would be fun to take a look at resolutions and the motivation behind them. What …

An Ode To Salad

You know how this is going to go. There will be water. There will be the most brilliant colors. There will be crunches and snaps. All contained in one bowl, on one plate, and in one menu selection. The salad. Once the ubiquitous starter to every meal. Now a veritable palate of opportunities to engage …

EATING THEIR WORDS: SOCIAL MEDIA’S INFLUENCE ON ORTHOREXIA NERVOSA

Welcome to PamSalvadore.com and my health and nutrition blog. This blog was established to try and bring a semblance of sanity and reason back into discussions about food and your health. Today, we're discussing social media's influence on orthorexia nervosa. As you will see, this new eating disorder is fast becoming widespread and I believe …